Nutrition coaching built for combat athletes. Make weight without wrecking yourself, fuel hard rounds, and turn up on comp day feeling like you do on your best day in the gym.
Guide reader offer: £99.99 a month for the first 50 athletes through this page. No contract.
Your free guideIt's in your inbox now. Check junk if it's not there in five minutes.
Download the guideNot cos they're better than you. Cos they turned up fuelled and you turned up flat. If any of this sounds familiar, that's the gap.
Real athletes, used with their permission.
"Client quote goes here. Keep it to the result: what they cut, how they felt, what they won."
Name, sport, weight class
"Client quote goes here."
Name, sport, weight class
"Client quote goes here."
Name, sport, weight class
Whichever guide you grabbed, this is what coaching does about it.
Your cut gets planned back from comp date, so the weight comes off early and the last week is boring, not brutal.
Food built around your actual training week. Enough carbs on the hard days, so round five feels like round two.
Protein, recovery and the handful of supplements worth your money. None of the ones that aren't.
What to eat and drink from weigh-in to your last match, written down, so you're not guessing in a sports hall car park.
Calories, macros and a meal plan set for your bodyweight, your training load and your weight class. Not a template.
Tell me the comp date and the weight. You get the plan week by week, including the final few days and the rehydration after weigh-in.
Exactly what to eat and drink between weigh-in and matches, based on your bracket timings.
You check in every week. I send a video back going through your weight, food and training, and what changes next.
Questions don't wait for check-in day. Message me when something comes up and you'll get a straight answer.
Everything lives in one app. Log food by taking a photo of it, so tracking takes seconds and you'll actually do it.
I'm a BJJ purple belt from Plymouth and I run Combat Performance Nutrition. I coach grapplers, MMA fighters and wrestlers, and I train and compete myself, so I know what a hard camp on not enough food feels like.
Add one or two lines here on your qualifications and how long you've been coaching.
Most nutrition coaches have never stood on a scale at 7am hoping they're under. I have. That's why everything here is built around the sport, not around a generic fat loss plan with a boxing glove stuck on it.
"You don't need more discipline. You need a plan that fits how you train."
This rate is only open to the first 50 athletes who join through this page. Once those 50 spots are gone, the offer closes and the price goes up.
Your rate stays locked for as long as you stay. No contract. Cancel when you want.
Yes. If you train hard a few times a week, fuelling properly changes how every session feels. And when you do sign up for your first comp, you won't be learning to cut weight for the first time under pressure.
A calculator gives you a number on day one and never speaks to you again. Your weight, your training and your comp schedule change every week, and the plan changes with them. That's the bit that gets results.
Depends how far out and how much weight. Book a call and tell me the date and the numbers. If it's not doable safely I'll tell you straight, and we'll plan the next one properly.
No. The plan's built around food you already like and can actually cook. If it's miserable you won't stick to it, and then it doesn't matter how good it looks on paper.
If the video made sense and you know you want in, start today and you'll get your onboarding straight away. If you've got questions or an unusual situation, book the call. Same coaching either way.
Add your actual cancellation terms here.
Read the guide. Then decide if you want to keep doing this on your own, or have it handled.
Combat Performance Nutrition. Results vary from athlete to athlete and depend on you doing the work.